We know that many top performers in the workplace are often those with the best interpersonal skills and the highest level of self awareness. Self awareness is the foundation of emotional intelligence yet studies show that although many of us think we’re self-aware, the reality is we’re not as aware as we think we are - and that’s what can lead to misunderstandings and poor communication. Understanding emotional intelligence and being able to learn about our strengths and weaknesses is key if we want to excel in our careers.